相關研究探討

失眠

「鎂」與失眠的醫學研究

Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of research in medical sciences: the official journal of Isfahan University of Medical Sciences, 17(12), 1161.

Nielsen, F. H., Johnson, L. K., & Zeng, H. (2010). Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep.

「維生素D」與失眠的醫學研究

Majid, M. S., Ahmad, H. S., Bizhan, H., Hosein, H. Z. M., & Mohammad, A. (2018). The effect of vitamin D supplement on the score and quality of sleep in 20-50 year-old people with sleep disorders compared with control group. Nutritional neuroscience, 21(7), 511-519.

自律神經失調 

「鎂」與自律神經失調的醫學研究

Torshin, I. Y., Gromova, O. A., Kalacheva, A. G., Oshchepkova, E. V., & Martynov, A. I. (2015). Meta-analysis of clinical trials of cardiovascular effects of magnesium orotate. Terapevticheskii arkhiv, 87(6), 88-97.

焦慮 

「鈣」與焦慮的醫學研究

Shobeiri, F., Araste, F. E., Ebrahimi, R., Jenabi, E., & Nazari, M. (2017). Effect of calcium on premenstrual syndrome: A double-blind randomized clinical trial. Obstetrics & gynecology science, 60(1), 100-105.

「鎂」與焦慮的醫學研究

Wu, Y., Zhang, S., Yu, Z., Xie, P., Hao, J., Wang, B., ... & Feng, Z. (2014). Efficacy of compound digestive enzyme tablet for dyspeptic symptoms: a randomized double-blind parallel controlled multicenter clinical trial in China. Zhonghua yi xue za zhi, 94(42), 3326-3328.

「維生素D」與焦慮的醫學研究

Soman, R. J., & Swamy, M. V. (2019). A prospective, randomized, double-blind, placebo-controlled, parallel-group study to evaluate the efficacy and safety of SNZ TriBac, a three-strain Bacillus probiotic blend for undiagnosed gastrointestinal discomfort. International journal of colorectal disease, 34(11), 1971-1978.